Forum Dictionary / Health / 經方中醫 /

童面功 - 氣功健身美容法

New Subject
Random
Previous
Next
|
童面功 - 氣功健身美容法

自然盤坐,思想集中,排除雜念,雙手掌放在膝蓋上,上體端正,雙目微閉,舌舔上齶,意守丹田,呼吸要細、勻、深、長。用意念將氣血引導到丹田處。丹田有四個部位:兩眉之間謂上丹田;心窩處謂之中丹田;臍下小腹謂之下丹田;命門謂之後丹田。以意領氣,口裏默念:上丹田,中丹田,下丹田和後丹田。氣血可隨著意念沿任督兩脈循行到四個丹田部位。循行一圈為1次,如此反復領氣回數18次。

  • Keywords : 後丹田, 中丹田, 下丹田, 部位, 謂上丹田, 舌舔上齶, 自然盤坐, 臍下小腹謂, 膝蓋上, 目微閉, 用意念, 氣血可隨, 排除雜念, 手掌放, 意守丹田, 思想集中, 心窩處謂, 命門謂, 呼吸要細, 口裏默念
0 0
2008-05-14T12:23:00+0000

心潔 :

http://www.wretch.cc/blog/yuncheng3999
可以來看看我的中醫小常識喔!
0 0
2011-06-21T07:37:39+0000


  • Now, you can post comments by Facebook Account when your Yampiz account was logout or unvariable. whatever, we suggest to post comment by Yampiz Account to get more bounds to join new events of Heyxu
Comment
 
Verify