Forum

Yampiz Forum

Sharing let knowledge Spreaded, Reading let spirits growth, Creative let culture extended, Let us
  • 禁止廣告文
  • 知識傳播
  • 閱讀
  • 心靈成長
  • 創作
  • 文化傳承
Forum Dictionary / Vogue / Body Beauty /

三十秒小動作可以拉長美腿

New Subject
Random
Previous
Next
|
三十秒小動作可以拉長美腿

雖然腿部肌肉和脂肪的比例及腿的長度是天生的,但體育科學的專家們認為,不能否認後天鍛煉的作用。想擁有美腿,從今天起,開始運動吧。

普拉提:

訓練部位:大腿。
動作:吸氣,腿抬起90度,雙手插腰;呼氣,大腿不動,小腿收回,手側平舉。

橡皮筋深蹲:

訓練部位:大腿前側肌肉、臀部。
動作:站立,兩腿分開同寬或略寬於肩,踩住橡皮筋,上身正直手握橡皮筋,手柄搭在肩膀上 (有摩擦,可在肩部墊運動巾),蹲起,反復動作。應注意下蹲至大腿水平於地面的程度,上身盡可能保持豎直抬頭挺胸,不要探身前移。

搏擊操:

訓練部位:大腿內側。
動作:直立向後舉腿,注意上身保持直立,單手向上,另一只手插腰,收緊臀部,用力把腿向後舉起。多次重復進行。

韋氏努式瑜伽:

訓練部位:消除大腿外側和側腰部脂肪,放松兩髖和旁腱。
動作:左側臥位,曲左肘,將頭枕於左掌,身體成一直線;舉起右腿,右手抓左腳趾;呼氣,伸直右臂右腿,兩者垂直於地面;正常呼吸,保持10到30秒。

  • This is a reposted article.
  • Keywords : 訓練部位, 動作, 呼氣, 頭枕於左掌, 長度, 鍛煉, 重復進行, 運動, 蹲起, 踩住橡皮筋, 舉起右腿, 臀部, 腿部肌肉, 腿抬起90度, 脂肪, 肩膀上, 美腿, 站立, 程度, 略寬於肩
0 0
2009-02-15T09:14:00+0000

約小姐kk7417 :

!!! The contents has been hidden because it violates policy tactic. !!!
0 0
2022-03-21T14:22:00+0000


  • Now, you can post comments by Facebook Account when your Yampiz account was logout or unvariable. whatever, we suggest to post comment by Yampiz Account to get more bounds to join new events of Heyxu
Comment
 
Verify

Facebook Page

QR-Code and APP Launcher

User Guide
This Webpage

In those service tabs, "Scan QRCode, in mobile device" or "Click the button, in this device" to open webpage or APP-related operations.
QRCode
  • Auto Platform
    For better browsing experience, it will auto detects your device to display webpage.
  • Bug Report
    Tell us about the idea, problem and errors you found.
  • Comodo Secure
    The sensitive data transmission adopts by SSL-2048 authenticated encryption.
  • Copyright
    © 2009 YamPiz Digital Inc. & Jaby Group. All rights reserved.
  • Revised Version
    V2.2.197
    29 Oct 2024 (GMT+8)