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Dictionary / Vogue / Body Beauty /

瘦腿收臀2部曲

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    瘦腿收臀2部曲

    ???

    【瘦腿收臀2部曲 1周可減3cm】
    ①雙腿分開站立腳尖向外,雙手放在胸前
    ②挺直背肌，一邊吐氣一邊慢慢彎曲膝蓋
    ③膝蓋保持彎曲，然後慢慢將臀部向下及向後移，儘量將大腿彎曲至與地面平行
    ④一邊吐氣一邊慢慢站起,需特別注意不要一下子就將膝蓋伸直。

    每天做3次，每次做10下!!!

    • Keywords : 需特別注意, 臀部向下及向後移, 膝蓋保持彎曲, 腿分開站立腳尖向外, 瘦腿收臀2部曲, 大腿彎曲至, 一邊吐氣一邊慢慢站起, 一邊吐氣一邊慢慢彎曲膝蓋, 1周可減3cm
    00
    2012-08-25T18:43:00+0000

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